We all want to have a better life that‘s why most of us seek motivation and gratitude from others. But is this happening right now ? are you getting what you want in life.
So it‘s better to have your own motives and your own plan, decide what you want first and forget about backup, you‘re your own army, all you want sharpen your arsenal a little bit, Here are 15 things that you should do to have a better life.
1. Walk 20 Minutes Every day.
Walking has a lot of benefits begins with fat loss and ends with heart care, but what’s more important is your inner feelings and how you feel after complete your walking session and going back home to get a shower.
That simple achievement you accomplish every day will boost your morals and self-confidence 10x times more than normal while you’re walking keep looking around, you’ll see things different as it has been before.
Take a deep breath and listen to chilling music, carry a bottle of water with you and make your walk a beautiful daily trip that you won’t miss ever, and remember that you have what it takes, you’re your own army.
2. Sleep at least 7 hours daily.
Some people sleep less than 7 hours a day, they either working or chilling out with friends, but they forget their body needs, thinking that they’re capable of pushing harder and they would only need 4 or 5 hours to keep going the other day.
What they miss that our bodies could handle being awake for 20 hours with little dysfunctions like lack of concentration and body illness, but it won’t control brain activities without getting its needs of sleeping hours.
So don’t count on your ability to stay awake for a long time, you should sleep at least 7 hours a day to think well and act well, cause every single muscle in your body gets orders from your brain, you don’t want to mess with your brain.
3. Read more books than you did last year.
Reading is the ultimate weapon for your mind and soul, no matter how much time you spend online browsing, reading a book is entirely different because it gives you the chance to disconnect from the online world, and start concentrating on the thing between your hands.
Try to read a new book every week or every month, just go for things you love and want to know more about, for sure I’d recommend to you some books like – Shine How To Survive and Thrive at Work – for Chris Barez, – The Greatest Networker in the World – for John Millon, Just read and get used to it, your mind will grow and your soul will follow.
4. Spend 15 minutes alone and avoid distractions.
Spend 15 minutes alone every day think about what you want to do, set your goals for today and remember what did you do yesterday, think about getting better and improving your performance without any distractions.
Turn off the lights put some classical music or whatever gets you in the mood, and start imagining the ideal life, where are you now and how to get there, think about the most important people in your life and how to make them happy.
5. Dream more when you’re awake.
Keep dreaming when you’re awake because these dreams tend to come true, understand your situation right now and look at the sky where there’re no limits and imagine yourself after two years from now that whats mean Improve Yourself.
what you will achieve and how that will impact your life, dream as big as you can, no one will say no to your dreams, but you should be able to get through difficulties and never give up until you make your dream come true.
6. Draw a smile on someone’s face every day.
Happiness is transmissible and as long you’re drawing a smile on someone’s face, someone will draw a smile on yours, deal with it as a daily task, who’s the one you’re going to bring a smile on his face today?
But you shouldn’t forget to draw a smile on your face first, look at everything from a different perspective and it would change the way everything looks like in your eyes.
7. Don’t waste your time talking about someone else.
Do you know how much time you waste talking and thinking about who did what and why he did it? Too much for sure, at the end of the day when you’re going to bed, nothing matters more than what you did today!
Stop caring about others as long they aren’t caring about you in return, spend more time on achieving your goals, heading forward and creating a better atmosphere for yourself.
8. More organic foods.
Eat organic food every day, vegetables and fruits are the secret weapon of happiness and healthy life, you can’t imagine how grateful your body is when you are giving it organic food.
Create this habit by eating organic fruits and vegetables every day with any quantity you need, as long you’re doing this you’re cleaning your blood and body from poisons and getting a better immunity against diseases.
9. Life is a school and you’re a student.
Life is a school as long you’re learning so any problem you face could be solved because there are some answers out there all you have to do is searching and grinding until you find it.
Worst issues in life still have model answers just like quizzes, work more on yourself, learn from your mistakes, give yourself a chance to fall down and get up with experience that will help you to move forward.
10. Eat breakfast like a king, Lunch like a prince, Dinner like a pauper.
The simple formula of happy and healthy life, when it comes to breakfast, you should be a king eating ” lots ” of healthy food that would help you start your day with some energy and power.
When you lunch do it like a prince who would get more proteins and carbohydrates than anyone else in his company, this will help you do more activities during the day just like working out and thinking correctly, and when it‘s about dinner you don’t eat that much all you wanna do is ” dinner like a pauper “
11. Don’t Compare your life either your partner to others.
To have a better life you shouldn’t compare your life either your girlfriend to others, Every single human has been through unique and different circumstances in his entire life, that make his choices different from anyone else.
Your needs are different and you can’t hold what others can and vice versa, So as long you’re happy and getting what you want from your life don’t put yourself in comparison with anyone else.
12 . however you feel today, Tomorrow is another day.
Get up and keep going on your way, you hear it many times yesterday is past, tomorrow is mystery all we have is today, it’s a little bit cliche but it’s true as what your eyes see, what is the benefits of regretting something happened and felt sorry about it nothing at all except crashing your morals.
In the war soldiers don’t give up after losing the first round, because if they did they would lose the entire war, and they know they can’t do that, your life is the same, it’s the biggest fight you’d ever have and if you lost one round, keep fighting with what you got you’ll win one way or another.
13. They will keep talking about you until you turn your back on them.
People don’t want to mind their own business, they will keep talking to you whether you want it or not, they will criticize you for every single action you do in your life that’s who we are. But if you want to move forward with your life you have to turn your back on haters. you can this article about Online Business Ideas.
Don’t think about it, once you turn your back and forget about them they will start to forget about you because they are attention seekers and as long there’s no more attention from your side, they won’t talk about you anymore.
14. Stop taking life too seriously.
Life isn’t meant to be serious, we’re alive for a reason and for sure it’s not taking life too seriously unless you’re searching for brain damage or heart attack, you want to get a better career than work with what you have but enjoy the process of doing this don’t take it too seriously.
You want a better relationship do it but don’t put pressure on the other one or yourself just deal with it and do your part and appreciate what you have, believe me, if you lost what you had right now it will much worse.
15. Forgive everyone no exceptions.
As long you’re forgiving you won’t have any problems in your life, no one did before. Everyone wants to be with people who forgive more because they are truly clean from the inside, no one would want to hurt you, but actually, everyone would like to make it up for you.
You’re going to become a better person who has no inner hatred towards anyone, you’ll concentrate on getting better and having a better life without anything that could hold you down.
If you want to add anything on the list up there
feel free to share it in the comments down below.